This is a very challenging time for everybody, especially those struggling with their mental health.
Here is a helpful link to the NHS Website ‘Every Mind Matters’ to help support people at this difficult time.
What about those confusing Myths?
A lot of stress and worry can stem form hearing so many varied views and opinions about coronavirus and not knowing what is actually true or accurate, this can then add to the worry of not knowing how to help keep yourself or family safe. Here are a couple links to the website of World Health Organisation and Public Health England for the latest information and myth busting.