Back to school support

With a return to school, college or university, there will inevitably be a certain amount of anxiety and, inevitably, with anxiety comes uncertainty. We have experienced uncertain times over the last eighteen months and our children have experienced these too. We don’t know what’s going to happen in the coming months and so are moving …

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Bouncing Back

As the vaccines get rolled out and lockdown restrictions are slowly being eased the words Bouncing Back can be heard in many areas of life, from Government to businesses to individual wellbeing. I have an issue with this. My issue is, for a ball to bounce back it needs a solid surface to bounce off,.. …

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Regaining Confidence

The sun is shining at last. Summer has arrived and with it the pleasure of feeling the warmth of the sun and the cheer of a blue sky. Together with this, we are awaiting further  news of the easing of lockdown restrictions. Slowly, the everyday activities that we previously took for granted are returning – …

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Whilst we try and navigate harmoniously and safely through these extraordinary times, our Herbalist and Acupuncturist, Steve Kippax is here to help maintain our health face2face and virtually

In his practice locations – London and here in Suffolk – Steve continues to  provide  the full range of his usual treatments, seeing patients face to face, (essential for acupuncture, and generally desirable for any kind of medical consultation). One of the changes in the last year or so has been the increasing acceptance and …

Read moreWhilst we try and navigate harmoniously and safely through these extraordinary times, our Herbalist and Acupuncturist, Steve Kippax is here to help maintain our health face2face and virtually

‘The initial confusing canvas may be transformed into a very different work of art.’ -Psychodynamic therapist, Antonella Bonetti

Right now we are so restricted in what we can do and the people we can see that we are forced into living a life with much more time for reflection.  This can at times be painful, bringing up regret and sadness. We are also much more alone. To have someone alongside in these times, …

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Time to Talk

In therapy, we use the term ‘talking’ to mean just that – and so much more. Many clients find it a big relief just to sit down and talk about what’s on their mind. By talking to a third party who you trust, troubles can be shared without pressure or judgement. Talking can progress to …

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Osteopath Paul Lacey is here to support to you, plus at home drills during lockdown

COVID-19 The Coronavirus outbreak means the Natural Health Centre is closed and all face-to-face hands-on treatments suspended until further Government notice. I am still here to support YOU, and if you are struggling with an acute episode of pain.  I can advise on self-help, rehab or reassurance or triage (signpost), as best as one can …

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Our Changing Lives

Our Changing Lives How all our lives have changed over the last three weeks.  I’m writing this on Day 13 of semi lockdown.   It’s early Saturday morning and we are predicted to have a warm week-end; unusually warm in fact, for the time of year.  Many of us would be looking forward to spending time …

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Are You OK?

 Are you OK? This is the question we are all asking each other at the present time. But it means so much more than the usual enquiry. Many of us will, understandably, be experiencing a range of emotions – confusion, loneliness, uncertainty, worry, frustration, feeling adrift in this different and unpredictable world. Our mental, emotional …

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