Needing a better nights sleep? Here is Tip number 4/16!

A good nights sleep is as important as regular exercise and healthy eating. Poor sleep has negative effects on the body’s hormone release and metabolism, brain function, energy levels, physical performance and tissue repair. In fact in recent decades sleep quality and quantity has declined.   1.Increase sunlight or bright light exposure during the day: …

Read moreNeeding a better nights sleep? Here is Tip number 4/16!

Early Morning Pain

Frequently clients ask me why they wake with pain in the early hours of the morning.  There can be a number of reasons, however if the pain is related to biomechanical issues like an injury or postural overloading, then it is often an indicator that inflammation is at work.  Simply inflammation is specialised chemicals from …

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Skin care update

Exciting things are happening at the NHC this month Busy package £78 For people who need beauty and de-stressing at the same time 1/2 facial 1/2 manicure  or pedicure 1/2 back massage Eyebrow shaping Contact reception to book