Stress and Anxiety

This spring, make time for yourself, take time for what’s on your mind, and see the improvements… Everybody encounters stress in their lives. Stress is not necessarily a bad thing; we all need a certain amount of it for motivation and focus. It’s finding the right balance that causes most of us problems from time …

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Spring Energy Alchemy

We are in the full swing of Spring now and naturally we may be feeling the urge to have a clean out, throw away things we don’t need, spring clean our homes and make space for the new. This includes reviewing what seeds we want to plant for the coming year in both physical and …

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Making the most of your pregnancy through relaxation, natural pain relief and connection with your baby

Making the most of your pregnancy through relaxation, natural pain relief and connection with your baby. The miracle of new life and the joy of motherhood certainly create vibrancy however, the strains on your body are extraordinary for any woman having a baby. Our busy lives and the physical changes often cause stress, discomfort and …

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Young people, stress and chronic fatigue syndrome / M.E

Managing friendships, relationships, school and work presents many challenges for young people as they navigate their way through adolescence towards adulthood. Ideally, they will gain valuable experience as they learn how to cope with a greater range of daily demands and responsibilities. But if demand exceeds capacity to cope, stress levels go up, anxiety increases …

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