Shiatsu

Shiatsu is a great de-stresser and general health tonic. It ‘re-balances’ the body, improving overall well-being and may resolve many chronic problems, including back pain, digestive and menstrual problems, headaches and other painful conditions.
I work with your body during a Shiatsu treatment to open, stretch and mobilise the joints, as well as using pressure to adjust the subtle energy that runs through ‘meridians’ on your body, releasing tension and congestion. Clients often say that they have more energy and an improved sense of wellbeing following a treatment.
You remain clothed throughout the treatment and I suggest that you wear loose-fitting, natural fibre clothing.
A series of treatments may be recommended, depending on your health status. I work holistically and may suggest certain adjustments to diet, exercise and other lifestyle factors to help you improve your level of health.

Trish Dent
CNHC, MBA

Trish has been practicing Shiatsu since 1998 and Indian Head Massage since 2000 and is registered with the Complementary and Natural Health Council (CNHC) and The Macrobiotic Association (MBA).
She works in Woodbridge and Beccles and also from her studio near Halesworth. Her Yoga and Stretch and Strengthen exercise classes run in venues along the Heritage Coast.
As a Macrobiotic Health Coach and Cook Trish offers cooking classes (one-to-one and group) and workshops. Her Fermentation workshop is currently the favourite!