Gift Vouchers available from £10
Gift Vouchers make the perfect present, from £10 upwards, can be used for any of our therapies from Reflexology to Massage, Beauty treatments, Yoga, Osteopathy and more….
Month: November 2018
Needing a better nights sleep? Here is Tip number 10/16!
A good nights sleep is as important as regular exercise and healthy eating. Poor sleep has negative effects on the body’s hormone release and metabolism, brain function, energy levels, physical performance and tissue repair. In fact in recent decades sleep quality and quantity has declined. 1.Increase sunlight or bright light exposure during the day: …
Read moreNeeding a better nights sleep? Here is Tip number 10/16!
Have you ever thought about Journaling?
Have you ever kept a journal? It’s known as Journaling, and it is a recognised therapeutic tool for many people with depression, anxiety, over-thinking and general low mood. Why is this? Journaling is a way of writing down thoughts, feelings, observations, moods, and anything that might occur to you. You can vent, celebrate, and most …