Supporting Emotions During Seasonal Change with Carina Remnant
The change from Summer into Autumn is beginning. The days are getting darker earlier and there is a chill in the air. Nature is responding to the change and is in the letting go season as leaves begin to fall.
Changes from the longer days of warm summer daylight into the darker, colder days of Autumn can be challenging on our emotions, as a shift in the energies and the reduction in the light can stir up emotions, lowering mood and energy levels. I work with the vibrational balancing energies of flower essences, crystals, Reiki and essential oils and during this time of seasonal change there are several flower essences and essential oils that can boost mood and energy levels if you find your mood is lowered and the transition is a bit of a challenge.
Bach Flower remedies of support include:
Walnut – which is particularly supportive in any times of change and transition helping to centre the self, increase our inner strength and adapt with flexibility.
Star of Bethlehem- comforting if there are feelings of loss and sadness.
Mustard- if there is low mood, feeling gloomy. Bringing in positive outlook and uplift.
Hornbeam- if effected by mental weariness or exhaustion, morning lethargy feelings. This brings in mental clarity and helps us to engage again.
Essential Oils help us to process emotions and each oil has emotional properties. Essential oils of support in seasonal change include:
Lemon – if lacking in joy and energy, mentally fatigued. Supporting in bringing focus, alertness, clarity.
Rosemary- if having difficulty in adjusting.
Roman Chamomile- if feeling discouraged or unsettled helping to bring in feelings of peace and purpose.
My therapies support women through changes and challenges. Helping to strengthen self-confidence, break through self-limiting beliefs and develop their intuition through connecting and processing emotions. Crystal Energy Therapy involves Reiki, Crystal energies, flower essences and essential oils for emotional balance, self-development and clarity in a relaxing and supportive space.