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‘The initial confusing canvas may be transformed into a very different work of art.’ -Psychodynamic therapist, Antonella Bonetti

Right now we are so restricted in what we can do and the people we can see that we are forced into living a life with much more time for reflection.  This can at times be painful, bringing up regret and sadness. We are also much more alone. To have someone alongside in these times, …

Read more‘The initial confusing canvas may be transformed into a very different work of art.’ -Psychodynamic therapist, Antonella Bonetti

Time to Talk

In therapy, we use the term ‘talking’ to mean just that – and so much more. Many clients find it a big relief just to sit down and talk about what’s on their mind. By talking to a third party who you trust, troubles can be shared without pressure or judgement. Talking can progress to …

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Osteopath Paul Lacey is here to support to you, plus at home drills during lockdown

COVID-19 The Coronavirus outbreak means the Natural Health Centre is closed and all face-to-face hands-on treatments suspended until further Government notice. I am still here to support YOU, and if you are struggling with an acute episode of pain.  I can advise on self-help, rehab or reassurance or triage (signpost), as best as one can …

Read moreOsteopath Paul Lacey is here to support to you, plus at home drills during lockdown

Our Changing Lives

Our Changing Lives How all our lives have changed over the last three weeks.  I’m writing this on Day 13 of semi lockdown.   It’s early Saturday morning and we are predicted to have a warm week-end; unusually warm in fact, for the time of year.  Many of us would be looking forward to spending time …

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Are You OK?

 Are you OK? This is the question we are all asking each other at the present time. But it means so much more than the usual enquiry. Many of us will, understandably, be experiencing a range of emotions – confusion, loneliness, uncertainty, worry, frustration, feeling adrift in this different and unpredictable world. Our mental, emotional …

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Useful links for managing your mental health during coronavirus

This is a very challenging time for everybody, especially those struggling with their mental health. Here is a helpful link to the NHS Website ‘Every Mind Matters’ to help support people at this difficult time. www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/ What about those confusing Myths? A lot of stress and worry can stem form hearing so many varied views and …

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Mindfulness

February can be a tough month, the signs of Spring slow to emerge and not much to look forward to. But there are brighter days and there are the first bulbs appearing and buds on branches. If you hit into a low mood it can help to practise mindfulness, to see what there is in …

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Stress and Anxiety

This spring, make time for yourself, take time for what’s on your mind, and see the improvements… Everybody encounters stress in their lives. Stress is not necessarily a bad thing; we all need a certain amount of it for motivation and focus. It’s finding the right balance that causes most of us problems from time …

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