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We are in the full swing of Spring now and naturally we may be feeling the urge to have a clean out, throw away things we don’t need, spring clean our homes and make space for the new. This includes reviewing what seeds we want to plant for the coming year in both physical and …
Making the most of your pregnancy through relaxation, natural pain relief and connection with your baby. The miracle of new life and the joy of motherhood certainly create vibrancy however, the strains on your body are extraordinary for any woman having a baby. Our busy lives and the physical changes often cause stress, discomfort and …
Managing friendships, relationships, school and work presents many challenges for young people as they navigate their way through adolescence towards adulthood. Ideally, they will gain valuable experience as they learn how to cope with a greater range of daily demands and responsibilities. But if demand exceeds capacity to cope, stress levels go up, anxiety increases …
Read moreYoung people, stress and chronic fatigue syndrome / M.E
Treat your Mother to a Gift Voucher this Mothers day, can be used for any of our wide range of treatments available. £10 upwards
Book Reflexology with Jane Garnham Woods in March and receive £5 off- New clients only. To book call The Natural Health Centre on 01394 380580 or Speak to Jane on 07969 895356 to find out more. https://nhcwoodbridge.co.uk/therapies/reflexology/
THE BENEFITS OF MASSAGE DURING PREGNANCY Massage has many benefits for a pregnant mother and unborn baby, but it is often overlooked. Women are frequently unsure of what the benefits are and, more importantly, if it is safe to receive massage during pregnancy. As a massage therapist, I provide prenatal and postnatal massage to many …
January and February is the time of year when we can feel at our lowest ebb. The distractions of Christmas and the New Year are over, (but credit cards still feel the pain), the weather is bleak and there can seem little to look forward to. For some, Seasonal Affective Disorder strikes, a winter depression …
Talking Therapy…How it can help… Are aspects of your life getting you down? Are stress and anxiety affecting your life, at work and at home, or both? Is this impacting your performance at work and your time at home with your family and loved ones? We live our lives at a fast pace, often juggling work with …
Did you know the sciatic point for Reflexology is on the heel- rolling a golf ball under the heel area on a hard floor can give you some relief from this painful condition! If you are interested in what else Reflexology can do for you and would like an appointment contact us or our Reflexology Therapist …
Join our Sugar-Free Challenge Sugar has been in the news again, with calls for more sugar taxes to help reduce our consumption, and many of today’s children consuming as much as twice the recommended daily maximum. So, here’s a real challenge for you: join Trish and go sugar-free for the month of January. Begin …