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Enjoy £5 off Shiatsu and Ayurvedic Massage with Trish Dent during January 2019   Shiatsu is a great de-stresser and general health tonic. It ‘re-balances’ the body, improving overall well-being and may resolve many chronic problems, including back pain, digestive and menstrual problems, headaches and other painful conditions.I work with your body during a Shiatsu …

Read more£5 off Shiatsu and Ayurvedic Massage with Trish Dent during January 2019

At this time of year, especially if a little bit merry with the sherry, be careful of the risk slips on leaves or icy bits and trips on kerbs, steps or tree roots.  Should you strain your back or neck, fall onto outstretched hand (FOOSH!) or land on your knees, then it may well be …

Read moreAvoiding Slips and Trips!

Gift Vouchers make the perfect present, from £10 upwards, can be used for any of our therapies from Reflexology to Massage, Beauty treatments, Yoga, Osteopathy and more….  

A good nights sleep is as important as regular exercise and healthy eating. Poor sleep has negative effects on the body’s hormone release and metabolism, brain function, energy levels, physical performance and tissue repair. In fact in recent decades sleep quality and quantity has declined.   1.Increase sunlight or bright light exposure during the day: …

Read moreNeeding a better nights sleep? Here is Tip number 10/16!

Have you ever kept a journal? It’s known as Journaling, and it is a recognised therapeutic tool for many people with depression, anxiety, over-thinking and general low mood. Why is this? Journaling is a way of writing down thoughts, feelings, observations, moods, and anything that might occur to you. You can vent, celebrate, and most …

Read moreHave you ever thought about Journaling?