Blog in Woodbridge, Suffolk

Break the Cycle of Fatigue – 3-Day Recovery Intensive

21st June 2026

Break the Cycle of Fatigue – 3-Day Recovery Intensive 11–13 July 2026 The Natural Health Centre, Woodbridge Living with ME/CFS, Long COVID, Post-Viral Fatigue or persistent exhaustion can feel like being stuck in a cycle of managing symptoms, making small gains, and then slipping backwards. This small-group intensive offers a focused, neuroscience-informed approach to understanding …

Katherine Swinn founder of Quantum Divine Healing

13th April 2026

Unlock the Wisdom of Your Higher Self for Healing and Purpose Have you ever wondered why certain patterns keep repeating in your life, or felt there was a deeper meaning to your physical or life challenges? I specialise in Quantum Healing Hypnosis Technique (QHHT)—a powerful, soul-centred journey that goes beyond traditional therapy to help you …

Pregnancy Massage

22nd March 2026

Massage during pregnancy may offer several physical and emotional benefits when performed safely by a trained professional. We have three therapists trained to work with you through trimesters two and three: Carmen, Laura and Roy, while Carmen is also qualified to work with you during your first trimester. Here’s an overview: ___________________________________ Key Benefits of …

Herbs and the Year of the Horse

18th March 2026

Welcome to the Year of the Fire Horse! Which has come galloping in and brought some relief for our rain drenched country. Spare a thought for the damp burghers of Cardinham, Cornwall, which has experienced 50 consecutive days of rain since 30 December 2025, according to the Met Office… ⁠As the days begin to draw out and …

LAURA WILLIAMSON BIGGS

22nd March 202610th January 2026

LAURA WILLIAMSON BIGGS Therapies Laura offers: Vocal Manual Therapy – Massage and manipulation for professional voice users – Good for TMJ, Bruxism, Laryngeal manipulation and loosening of the face, neck, head and shoulder area to improve vocal quality. Trained by The Voice Care Centre, London 2025-2026. Sports Massage Therapy – For rehabilitation, injury prevention and …

Why more people are turning to yoga in later life!

25th June 2025

Why more people are turning to yoga in later life! I’ve been sharing yoga with groups and individuals of all ages for over 40 years. I was lucky to discover yoga when I was in my teens and it has helped me to cope with the challenges life has thrown at me. I’m a qualified British Wheel …

Reiki Healer, Deep Tissue & Holistic Massage Therapist and Tarot Reader

11th May 2025

‘Cat Rowe is an experienced Reiki Healer, Deep Tissue & Holistic Massage Therapist and Tarot Reader who offers deeply attuned, safe and intuitive sessions. She brings a commitment to personal growth and a trauma/nervous system informed lens to her work which means she will always respect your boundaries and prioritise compassionately meeting you where you are …

The Happy Movement

12th December 2024

Rediscover Your Balance with Reiki Master: By Jessie Eloise Hello, I’m Jessie Eloise – an actor-turned-healer, yogini, and the founder of The Happy Movement. My life’s work is about helping people reconnect with their natural joy and playfulness, creating space for healing, growth, and transformation. Through The Happy Movement, I guide others to rediscover the joy they were …

Seasonal Balancing with Acupuncture and Herbal medicine.

29th July 2024

Historically we were much more in tune with and sympathetic to the tides, times and rhythms of life. In China they used to have a 360 day year, and 5 elements, thus allotting each 72 days. Water – Winter Wood – Spring Fire – Summer Earth – last 18 days of each season Metal – …

Yoga for holidaymakers!

29th July 20243rd July 2024

Yoga for holidaymakers! Suffolk is a popular place to come for a break to enjoy the sun, take in the seaside and local walks and to enjoy our wonderful fresh, local food. And if you are missing your regular yoga sessions that’s something we can offer too! It’s difficult to keep up a regular yoga …