Health Coaching

Health Coaching with Trish Dent

Have you lost your natural sparkle? Do you ever wish you could:

  • Improve the quality of your life
  • Triumph over stress and/or anxiety
  • Enjoy more energy
  • Lose weight effectively (by that I mean you don’t put it back on again)?

Perhaps you’ve said Yes to one of these things, or perhaps more!

In one session we’ll find out more about you, your current lifestyle and health status, what motivates you get out of bed in the morning (or what doesn’t!).
We’ll pinpoint and agree on some simple steps you can incorporate into your life to begin to turn your health and wellbeing around.

These steps may include a series of exercises, changing what you eat and/or some de-stressing exercises such as a simple form of meditation or a massage.

By the end of the three sessions you will be on the road with a personal health plan tailored to you and your needs. Your plan may include dietary changes and a series of exercises that you will need on your path to regaining that “natural sparkle”.

Your sessions and your personal health plan will provide you with a clear guide and will be backed up with email support from myself. You will also receive a discount for my cooking workshops.

There is no upper or lower age limit for anyone wanting to engage in their personal health and well-being. However, individuals often find that this sort of coaching is helpful at key stages or times of change in their lives.

Go to  for details about my online cooking and exercise classes

You are welcome to a free 20-minute session on Zoom or phone to find out whether they would like to take up coaching or any other of my services.

Email me at to book your free session.