A thought-provoking and creative process that unlocks your potential
Jamie Symons
Professional Coach (International Coach Federation)
Integral Development Coach ( New Ventures West)
Personal development coaching is a wonderful opportunity to identify and tackle issues that are difficult to address on your own.
Examples of some coaching topics
- Lack of confidence
- Stress
- Feeling Stuck
- Lack of direction
I help my clients break through the obstacles that seem to be holding them back in life. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals..
My role as a coach is to support you in your development and help you respond more skilfully to the challenges and opportunities of work and life.
The coaching relationship is a partnership. The relationship is based on real presence and complete trust with each other. We hold each other accountable and work together in setting and achieving your goals. This is done by creating a tailor made coaching programme unique to you and your needs.
A coaching programme lasts between 3 – 6 months, meeting every 3 weeks.
Between the sessions you will be given practices to take up which are designed to help develop new awareness around your coaching topic.
Let’s see if we can work together, and what we may achieve. Contact me today for a free no strings conversation.
Woodbridge, Suffolk, UK, 07985119775
jamiesymonscoaching@gmail.com
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MidLife Coach For Women with Suzy Rose
Discover who you are, what you’re made of, and how amazing your life can be. As a woman you may have spent the best part of your life so far looking after others’ needs and putting your own on hold. Perhaps you are yearning to focus the attention back on yourself now and feel deserving of a new and exciting life.
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Make more time to nourish yourself, to think, reflect and make different life choices
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Do more of what you love and serves you well
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Choose a healthy lifestyle
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Enjoy more peace, fun and laughter
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Let go of emotions of guilt or regret
If you feel ready to fully dedicate yourself to a journey of Growth and Self Discovery then I am here and fully committed to helping you achieve that.
Suzy Rose
Professional Qualifications.
Occupational Health Advisor (OHNC Charing Cross Hospital 1984)
Passion Centred Life Coach and Mentor – (Enlightened Alliances 2008)
Hypnotherapist (Cara -Centre For Transformational Learning 2019)
Yoga Teacher 500 hour Certificate (Ruth White Yoga School 2004)
Mindfulness Guide (Basic MBSR Programme The Mindfulness Project 2015)
Why choose me?
I have spent my entire working life in the Health and Well-being profession. My career began as an Occupational Health Advisor, caring for the overall well-being of people at work. I discovered Yoga at a time when I was feeling stressed in my own life, juggling work and life with small children as a single parent. Feeling deeply nourished by the holistic effect of Yoga on me, I trained as a Yoga Teacher and consequently studied Mindfulness. I have been teaching both for the past 20 years. During this time, I also followed my heart and became more and more curious about human behaviour and what makes us truly happy and adventurous in life. I studied different modalities of mental and emotional well-being, which included Transpersonal Psychotherapy, Life Coaching and Hypnotherapy. I use the integration of different modalities to help my clients find a more passionate and fulfilling life as I have done over the years.
What prevents us from living a full and passionate life?
Among many others reasons, these may be some of the more common ones :
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Not knowing what we want
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Loss of self confidence
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Fear of the unknown
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Fear of change
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Struggling to find work/life balance
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Sudden change in life or our circumstances
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Health challenges
I begin working with you by helping you to identify your innermost desires. As time goes on and we become caught up with life’s demands on us, we find we gradually let go of what truly drives us, our deepest passions and joy of life.
The initial 2 Session Insight Programme gives you just that, a Deeper Insight into what is holding you back from living your best life and how to make some small, fundamental adjustment to steer you in the direction of what you truly want.
One-One Coaching with me will give you the time and space you desperately need to reconnect with yourself and become fired up again about your own life. You will get your courage back and recognise your many gifts and talents. You will start to value yourself for all that you are now. You will be able to prioritise your own needs, whilst still maintaining healthy relationships with all those you love and cherish around you. You will learn how to reset healthy boundaries for yourself and communicate your needs more positively and assertively.
For more information, to Book a 20 minute Free Consultation please visit my website suzyrose.com .
Or simply get in touch with me :
E-mail – suzy@suzyrose.com
Tele – 07961462609
Woodbridge, Suffolk
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Lucy Sam, MSc
Life Coaching, Energy Healing/Reiki, Drum Healing and Private Yoga and Reiki Training.
Lucy is delighted to be offering life coaching, energy healing/Reiki, 1-1 yoga and shamanic drum healing at the Centre. Lucy specialises in supporting women with managing their health and wellbeing and offers spiritual guidance. Lucy creates a calm, nurturing, healing and safe space to support women on their journey.
About me
I am a qualified and experienced Life Coach, Energy Healer, Reiki Master, Drum Healer, Yoga Teacher and Conscious Living Guide. I support women with managing their stress and anxiety, finding their passion and purpose, and nurturing their emotional wellbeing and spiritual lives through the practices I offer.
I work intuitively and holistically, adopting an integrative and transpersonal approach as I believe that we benefit when we nurture ourselves physically, mentally, emotionally, and spiritually. Amongst my qualifications I hold a Master of Science in Consciousness, Spirituality and Transpersonal Psychology and a Transformative Coaching Diploma (my full list of qualifications is below).
I began training in healing modalities around 25 years ago and have studied and travelled intensively to develop my knowledge and experience. I am passionate about healing, spiritual and transformative practices and fully immerse myself in these practices too.
I guide people to live consciously in relationships with themselves, others and the world through my work and my podcast Conscious Living with Lucy, which is available on Spotify and Apple Podcasts.
What to expect when working with me
My clients report that they appreciate my calming persona and that I create a space where they feel safe, nurtured, and not judged, which is conducive to supporting them with the treatment they need and restoring their health and wellbeing. Before each treatment I take time to explore what symptoms or situations are currently presenting for you so we can tailor the treatment to address your needs.
About the treatments I offer
Reiki is a healing treatment which originated in Japan. During a Reiki treatment you will be fully clothed and asked to lay on a massage couch or sit in a chair. I will then place my hands just above different energy centres on the body or lightly touch the energy points (depending on preference) to direct the energy of Reiki and other gentle healing energies to clear physical, emotional and mental blocks that you have been experiencing. This helps to restore your wellbeing. Results can be achieved with one session, but a course of regular treatments is beneficial to enhance the process and help maintain your equilibrium.
Drum healing
Using a shamanic hoop drum which I created in sacred ceremony, I perform drum healing using the resonance of the drum. You will be asked to lay down fully clothed while I play the drum close to your body in a way that elicits a frequency which supports the body in healing itself and removing stagnant energy in the system. This helps to release tension and stress in the body, mind, soul, and emotions, so that you can restore your balance and harmony.
Life Coaching
As a Life Coach I help people find greater meaning, happiness, connection and belonging in their lives. I create a safe, confidential space where I help people to connect fully with themselves and soul.
Working together we will co-create space, so I am able to support you in getting to the heart of what may be causing challenging experiences, unhappiness, blocks or emotions that are difficult to manage in your life. During our coaching sessions, as we utilise traditional coaching methods to explore the things you want to work on, need support with or are important to you. I will also connect with your energy to sense what might be blocking you from true expression. Through committing to coaching sessions you will come to new understandings, re-balance, take steps towards where you want to be and come into alignment with your true self and soul.
Private Yoga
I offer private 1-1, small group or postnatal yoga for mums and their babies. My yoga classes blend a mix of gentle yoga, dynamic postures, restorative poses, breathwork and guided visualisation. The aim is to restore you holistically. I can also change the emphasis of the session depending on your needs.
Qualifications
I hold the following qualifications:
MSc Consciousness, Spirituality & Transpersonal Psychology
Transformative Coaching Diploma (International Coaching Federation Approved Training)
BA Hons Informal Education
Reiki Master
BTEC Mentoring
Yoga Alliance Teacher
Ashtanga Yoga Teacher Certificate
Postnatal Yoga Teacher Certificate
Restorative Yoga Teacher Certificate
Foundation in Shamanic Studies
ITEC Holistic Massage
ITEC Indian Head Massage
If you have any questions or would like to book an appointment please contact me 07938 819 938 or lucy@consciousliving.com
Website: www.consciouslivingwithlucy.com
Podcast: https://podcasts.apple.com/gb/podcast/conscious-living-with-lucy/id1760382860