COACHING

Jamie Symons
LIFE COACH – A thought-provoking and creative process that unlocks your potential
Professional Coach (International Coach Federation)
Integral Development Coach ( New Ventures West)

Personal development coaching is a wonderful opportunity to identify and tackle issues that are difficult to address on your own.Examples of some coaching topics

  • Lack of confidence
  • Stress
  • Feeling Stuck
  • Lack of direction

I help my clients break through the obstacles that seem to be holding them back in life. Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals..

My role as a coach is to support you in your development and help you respond more skilfully to the challenges and opportunities of work and life.

​The coaching relationship is a partnership. The relationship is based on real presence and complete trust with each other. We hold each other accountable and work together in setting and achieving your goals. This is done by creating a tailor made coaching programme unique to you and your needs.

​A coaching programme lasts between 3 – 6 months, meeting every 3 weeks.​

Between the sessions you will be given practices to take up which are designed to help develop new awareness around your coaching topic.

Let’s see if we can work together, and what we may achieve. Contact me today for a free no strings conversation.

Woodbridge, Suffolk, UK, 07985119775
jamiesymonscoaching@gmail.com 

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SUZY ROSE
MidLife Coach For Women
Discover who you are, what you’re made of, and how amazing your life can be. As a woman you may have spent the best part of your life so far looking after others’ needs and putting your own on hold. Perhaps you are yearning to focus the attention back on yourself now and feel deserving of a new and exciting life.

  • Make more time to nourish yourself, to think, reflect and make different life choices

  • Do more of what you love and serves you well 

  • Choose a healthy lifestyle 

  • Enjoy more peace, fun and laughter

  • Let go of emotions of guilt or regret

If you feel ready to fully dedicate yourself to a journey of Growth and Self Discovery then I am here and fully committed to helping you achieve that.

Suzy Rose

Professional Qualifications.

Occupational Health Advisor (OHNC Charing Cross Hospital 1984)

Passion Centred Life Coach and Mentor – (Enlightened Alliances 2008)

Hypnotherapist (Cara -Centre For Transformational Learning 2019)

Yoga Teacher 500 hour Certificate (Ruth White Yoga School 2004)

Mindfulness Guide (Basic MBSR Programme The Mindfulness Project 2015)

Why choose me?

I have spent my entire working life in the Health and Well-being profession. My career began as an Occupational Health Advisor, caring for the overall well-being of people at work. I discovered Yoga at a time when I was feeling stressed in my own life, juggling work and life with small children as a single parent. Feeling deeply nourished by the holistic effect of Yoga on me, I trained as a Yoga Teacher and consequently studied Mindfulness. I have been teaching both for the past 20 years. During this time, I also followed my heart and became more and more curious about human behaviour and what makes us truly happy and adventurous in life. I studied different modalities of mental and emotional well-being, which included Transpersonal Psychotherapy, Life Coaching and Hypnotherapy. I use the integration of different modalities to help my clients find a more passionate and fulfilling life as I have done over the years.

What prevents us from living a full and passionate life?

Among many others reasons, these may be some of the more common ones :

  • Not knowing what we wantLoss of self confidence

  • Fear of the unknown

  • Fear of change

  • Struggling to find work/life balance

  • Sudden change in life or our circumstances

  • Health challenges

I begin working with you by helping you to identify your innermost desires. As time goes on and we become caught up with life’s demands on us, we find we gradually let go of what truly drives us, our deepest passions and joy of life.

The initial 2 Session Insight Programme gives you just that, a Deeper Insight into what is holding you back from living your best life and how to make some small, fundamental adjustment to steer you in the direction of what you truly want.

One-One Coaching with me will give you the time and space you desperately need to reconnect with yourself and become fired up again about your own life. You will get your courage back and recognise your many gifts and talents. You will start to value yourself for all that you are now. You will be able to prioritise your own needs, whilst still maintaining healthy relationships with all those you love and cherish around you. You will learn how to reset healthy boundaries for yourself and communicate your needs more positively and assertively.

For more information, to Book a 20 minute Free Consultation please visit my website suzyrose.com .

Or simply get in touch with me :

E-mail – suzy@suzyrose.com

Tele – 07961462609

Woodbridge, Suffolk

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ReikiLucy Sam, MSc
Intuitive Life Coaching, Reiki Energy Healing, Drum Healing, Private Yoga and Reiki Training.

About me
I am a qualified and experienced Intuitive Life Coach, Energy Healer, Reiki Master, Drum Healer, Yoga Teacher and Conscious Living Guide.
I support women who are experiencing stress and anxiety, trying to discover their passion and purpose, find balance, reconnect with themselves and nurture their emotional and spiritual wellbeing. I work intuitively and holistically.
I began training in healing modalities around 25 years ago and have studied and travelled intensively to develop my knowledge and experience. Amongst my qualifications I hold a Masters of Science in Consciousness, Spirituality and Transpersonal Psychology, a Transformative Coaching Diploma and I am a trained Reiki Master. (Full list of qualifications below).
I began training in healing modalities around 25 years ago and have studied and travelled intensively to develop my knowledge and experience. I am passionate about healing, spiritual and transformative practices and fully immerse myself in these practices too.

What to expect when working with me
My clients report that they appreciate my calming persona and that I create a space where they feel safe, nurtured and non judged, which is conducive to facilitating their health and wellbeing journey.
Before each treatment I take time to explore the symptoms or situations that are currently presenting for you so we can tailor the treatment to address your needs.

About the treatments I offer

Reiki
Reiki is a healing treatment which originated in Japan. During a Reiki treatment you will be fully clothed and asked to lay on a massage couch or sit in a chair. I then place my hands just above different energy centres on the body or lightly touch the energy points (depending on preference) to direct the energy of Reiki and other gentle healing energies to clear physical, emotional or mental blocks.
Results can be achieved with one session, but a course of regular treatments is beneficial to enhance the process and maintain your equilibrium.

Drum healing
Using a shamanic hoop drum, I perform drum healing using the resonance of the drum. You will be asked to lay down fully clothed while I play the drum close to your body in a way that elicits a frequency which supports the body in healing itself and removing stagnant energy in the system. Drumming can help to release tension and stress in the body, mind, soul, and emotions, enabling you to restore your balance and harmony.

Intuitive Life Coaching
As an Intuitive Life Coach I help people find greater meaning, happiness, connection and belonging in their lives.
Working together we will co-create a safe confidential space, so I am able to support you in getting to the heart of what may be causing challenging experiences, unhappiness or emotional blocks.
During our coaching sessions, as we utilise coaching methods to explore the things you want to work on, need support with or are important to you, I will also work intuitively to sense what might be blocking you from true expression.
Through coaching sessions you will come to new understandings, re-balance, take steps towards where you want to be and come into alignment with your true self and soul.

Private Yoga
I offer private 1-1, small group or postnatal yoga for mums and their babies. My yoga classes blend a mix of gentle yoga, dynamic postures, restorative poses, breathwork and guided visualisation. The aim is to restore you holistically. I can also change the emphasis of the session depending on your needs.

Qualifications
I hold the following qualifications:

MSc Consciousness, Spirituality & Transpersonal Psychology
Transformative Coaching Diploma (International Coaching Federation Approved Training)
BA Hons Informal Education
Reiki Master
BTEC Mentoring
Yoga Alliance Teacher
Ashtanga Yoga Teacher Certificate
Postnatal Yoga Teacher Certificate
Restorative Yoga Teacher Certificate
Foundation in Shamanic Studies
ITEC Holistic Massage
ITEC Indian Head Massage

If you have any questions or would like to book an appointment please contact me 07938 819 938

or lucy@consciousliving.com

Website: www.consciouslivingwithlucy.com

Podcast: https://podcasts.apple.com/gb/podcast/conscious-living-with-lucy/id17603

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Sue Tappenden – Transformational Life and Work Coach
Coaching with depth to help you find clarity, confidence, and calm – wherever the root of your overwhelm lies

Welcome and thank you for finding out more about me. I hope the following gives you a sense of who I am and how I might be able to support you. I have over 25 years of experience working with individuals, teams, and organisations through all kinds of change. My toolkit includes coaching, counselling, mentoring, and consulting – and I draw on all of that to support each client in a way that’s truly tailored to them.

If you’re curious to explore further, do get in touch for a short, no-obligation chat about what you’re looking for and to get a feel for how I might support you. You’ll also find more on my website: www.headspaceforchange.com.

My coaching approach

I don’t believe in compartmentalising “work” and “life” – we show up as whole people in everything we do – and so I bring an integrated, practical and problem solving approach to our work together that considers all aspects of your life, personal and professional.  Whether you’re struggling with decision-making, juggling responsibilities, navigating change, or just feeling overwhelmed, we’ll work together to untangle your “brain spaghetti,” so you can live better, with clarity and direction.

I truly believe in the resilience of the human spirit – however tough life gets, we all have the capacity to bounce back and what we often need most is the right kind of support. It’s always a privilege to witness how transformative that support can be: building self-confidence, reducing stress and anxiety, and helping us find a more grounded, settled way of being.

What it’s like to work with me

Our one-to-one sessions are all about you: your life, your challenges, your future. Together, we’ll focus on shifting not just what you are doing, but how you are being. It’s about moving forward in a way that reflects who you truly are, not who you think you should be.

My coaching style is relaxed, honest, and always well intended – with a bit of humour where it helps. I’ll ask questions, gently challenge where needed, and introduce tools or exercises that help you make sense of what’s swirling around in your head. If helpful, we can consider more in-depth tools to deepen your understanding of yourself and others.

Most importantly, our sessions offer you space – to breathe, reflect, and speak freely. You’ll have the support and structure to:

  • Talk openly and honestly without fear of judgement
  • Think clearly about what’s keeping you up at night and decide what to do about it
  • Take stock of life’s complexities and develop realistic strategies
  • Reconnect with what truly matters to you
  • Make practical, lasting changes in both your personal and professional life

A little about my background

I’m a natural problem-solver with a practical, grounded approach. My expertise lies in understanding people – how we relate, how we cope, and how we change. I hold an MSc in Change Agent Skills and Strategies and have a professional background in HR, organisational development and leadership. I’ve led large-scale change programmes in the public/voluntary sectors and continue to consult alongside my coaching work.

I’ve also served as an Agony Aunt for a national magazine, supporting readers with everything from relationship struggles to body image and parenting concerns. I love opportunities to contribute to broader conversations through a range of media (radio, magazines, newspapers, podcasts), especially when it helps normalise the everyday things we all wrestle with.

Ready to find out more?

Let’s start with a conversation. No pressure, no expectations – just a chance to talk and see what you need.

Call me on 0780 1627947 or email at sue@headspaceforchange.com

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