Breathing – A powerful tool we can use in times of distress.
Sit comfortably, with your eyes closed and your spine reasonably straight – Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. …
Read moreBreathing – A powerful tool we can use in times of distress.