Yoga for holidaymakers! Suffolk is a popular place to come for a break to enjoy the sun, take in the seaside and local walks and to enjoy our wonderful fresh, local food. And if you are missing your regular yoga sessions that’s something we can offer too! It’s difficult to keep up a regular yoga …
As a yoga teacher I’ve been lucky in meeting many interesting people over the last 40 or so years. And I thought it would be useful to reflect on why people come to me for yoga. Here are some of the many reasons: Back pain Depending on the statistics you look at, 1 in 6 …
Why is everyone talking about breathing? From mindfulness apps to ways to manage anxiety, everyone has a breathing technique they are keen to share – breathing is a hot topic! Fortunately for us, breathing looks after itself and we don’t need to remember to do it. However, simply becoming aware of your breathing tells you a …