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If we are feeling under stress or anxious the energetic properties of crystals can be of support. Crystals work by emitting an electromagnetic charge which in turn reacts with our own energy system, vibrationally interacting to create a balance in the system and removing energy blocks. Our energy system has effect on how we are …
Hypnotherapy Demystified! Many people who come to see us are worried that under hypnosis they will be told to do things they don’t want to, and that they might lose control. This is partly because of the stage shows which are nothing like hypnotherapy. Here are some questions answered and an explanation of what hypnotherapy …
There’s talking and chatting, and then there’s talking to someone, perhaps when you really need that someone to listen to what you are saying and where it’s coming from. This is the benefit of talking therapies: being listened to with attention and respect, in complete confidentiality. Whether it’s a specific event or issue that you …
Read moreTalking Therapy at the Natural Health Centre, and how it can help…
Sunscreen: Friend or Foe? By Virginia Hendry, ND When the sun breaks through the summer clouds, most of us reach for the sun cream to prevent sunburn and, ultimately, skin cancer. Sun creams seem like a no-brainer: who wants wrinkles and skin cancer? And they’re easy to use and smell nice. But is this the …
Why is everyone talking about breathing? From mindfulness apps to ways to manage anxiety, everyone has a breathing technique they are keen to share – breathing is a hot topic! Fortunately for us, breathing looks after itself and we don’t need to remember to do it. However, simply becoming aware of your breathing tells you a …