Gift Vouchers available from £10
Gift Vouchers make the perfect present, from £10 upwards, can be used for any of our therapies from Reflexology to Massage, Beauty treatments, Yoga, Osteopathy and more….
Needing a better nights sleep? Here is Tip number 10/16!
A good nights sleep is as important as regular exercise and healthy eating. Poor sleep has negative effects on the body’s hormone release and metabolism, brain function, energy levels, physical performance and tissue repair. In fact in recent decades sleep quality and quantity has declined. 1.Increase sunlight or bright light exposure during the day: …
Read moreNeeding a better nights sleep? Here is Tip number 10/16!
Have you ever thought about Journaling?
Have you ever kept a journal? It’s known as Journaling, and it is a recognised therapeutic tool for many people with depression, anxiety, over-thinking and general low mood. Why is this? Journaling is a way of writing down thoughts, feelings, observations, moods, and anything that might occur to you. You can vent, celebrate, and most …
Early Morning Pain
Frequently clients ask me why they wake with pain in the early hours of the morning. There can be a number of reasons, however if the pain is related to biomechanical issues like an injury or postural overloading, then it is often an indicator that inflammation is at work. Simply inflammation is specialised chemicals from …
Woman Wise – Sacred Feminine Healthcare for Women
Welcome – my name is Lorna Bailey, I’ve been working out of the Natural Health Centre for 6 years as a Massage Therapist and Holistic Health Practitioner. I’ve found over the years that many women coming to me have health issues which include not only injury or stress related muscular problems, but often have personal …
Skin care update
Exciting things are happening at the NHC this month Busy package £78 For people who need beauty and de-stressing at the same time 1/2 facial 1/2 manicure or pedicure 1/2 back massage Eyebrow shaping Contact reception to book