January and February is the time of year when we can feel at our lowest ebb. The distractions of Christmas and the New Year are over, (but credit cards still feel the pain), the weather is bleak and there can seem little to look forward to. For some, Seasonal Affective Disorder strikes, a winter depression …
Talking Therapy…How it can help… Are aspects of your life getting you down? Are stress and anxiety affecting your life, at work and at home, or both? Is this impacting your performance at work and your time at home with your family and loved ones? We live our lives at a fast pace, often juggling work with …
Did you know the sciatic point for Reflexology is on the heel- rolling a golf ball under the heel area on a hard floor can give you some relief from this painful condition! If you are interested in what else Reflexology can do for you and would like an appointment contact us or our Reflexology Therapist …
Join our Sugar-Free Challenge Sugar has been in the news again, with calls for more sugar taxes to help reduce our consumption, and many of today’s children consuming as much as twice the recommended daily maximum. So, here’s a real challenge for you: join Trish and go sugar-free for the month of January. Begin …
Enjoy £5 off Shiatsu and Ayurvedic Massage with Trish Dent during January 2019 Shiatsu is a great de-stresser and general health tonic. It ‘re-balances’ the body, improving overall well-being and may resolve many chronic problems, including back pain, digestive and menstrual problems, headaches and other painful conditions.I work with your body during a Shiatsu …
Read more£5 off Shiatsu and Ayurvedic Massage with Trish Dent during January 2019
At this time of year, especially if a little bit merry with the sherry, be careful of the risk slips on leaves or icy bits and trips on kerbs, steps or tree roots. Should you strain your back or neck, fall onto outstretched hand (FOOSH!) or land on your knees, then it may well be …
Gift Vouchers make the perfect present, from £10 upwards, can be used for any of our therapies from Reflexology to Massage, Beauty treatments, Yoga, Osteopathy and more….
A good nights sleep is as important as regular exercise and healthy eating. Poor sleep has negative effects on the body’s hormone release and metabolism, brain function, energy levels, physical performance and tissue repair. In fact in recent decades sleep quality and quantity has declined. 1.Increase sunlight or bright light exposure during the day: …
Read moreNeeding a better nights sleep? Here is Tip number 10/16!
Have you ever kept a journal? It’s known as Journaling, and it is a recognised therapeutic tool for many people with depression, anxiety, over-thinking and general low mood. Why is this? Journaling is a way of writing down thoughts, feelings, observations, moods, and anything that might occur to you. You can vent, celebrate, and most …
Frequently clients ask me why they wake with pain in the early hours of the morning. There can be a number of reasons, however if the pain is related to biomechanical issues like an injury or postural overloading, then it is often an indicator that inflammation is at work. Simply inflammation is specialised chemicals from …