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Osteopath Paul Lacey is here to support to you, plus at home drills during lockdown

COVID-19 The Coronavirus outbreak means the Natural Health Centre is closed and all face-to-face hands-on treatments suspended until further Government notice. I am still here to support YOU, and if you are struggling with an acute episode of pain.  I can advise on self-help, rehab or reassurance or triage (signpost), as best as one can …

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Our Changing Lives

Our Changing Lives How all our lives have changed over the last three weeks.  I’m writing this on Day 13 of semi lockdown.   It’s early Saturday morning and we are predicted to have a warm week-end; unusually warm in fact, for the time of year.  Many of us would be looking forward to spending time …

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Are You OK?

 Are you OK? This is the question we are all asking each other at the present time. But it means so much more than the usual enquiry. Many of us will, understandably, be experiencing a range of emotions – confusion, loneliness, uncertainty, worry, frustration, feeling adrift in this different and unpredictable world. Our mental, emotional …

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Useful links for managing your mental health during coronavirus

This is a very challenging time for everybody, especially those struggling with their mental health. Here is a helpful link to the NHS Website ‘Every Mind Matters’ to help support people at this difficult time. www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/ What about those confusing Myths? A lot of stress and worry can stem form hearing so many varied views and …

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Mindfulness

February can be a tough month, the signs of Spring slow to emerge and not much to look forward to. But there are brighter days and there are the first bulbs appearing and buds on branches. If you hit into a low mood it can help to practise mindfulness, to see what there is in …

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Stress and Anxiety

This spring, make time for yourself, take time for what’s on your mind, and see the improvements… Everybody encounters stress in their lives. Stress is not necessarily a bad thing; we all need a certain amount of it for motivation and focus. It’s finding the right balance that causes most of us problems from time …

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Spring Energy Alchemy

We are in the full swing of Spring now and naturally we may be feeling the urge to have a clean out, throw away things we don’t need, spring clean our homes and make space for the new. This includes reviewing what seeds we want to plant for the coming year in both physical and …

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Making the most of your pregnancy through relaxation, natural pain relief and connection with your baby

Making the most of your pregnancy through relaxation, natural pain relief and connection with your baby. The miracle of new life and the joy of motherhood certainly create vibrancy however, the strains on your body are extraordinary for any woman having a baby. Our busy lives and the physical changes often cause stress, discomfort and …

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