Why more people are turning to yoga in later life! I’ve been sharing yoga with groups and individuals of all ages for over 40 years. I was lucky to discover yoga when I was in my teens and it has helped me to cope with the challenges life has thrown at me. I’m a qualified British Wheel …
‘Cat Rowe is an experienced Reiki Healer, Deep Tissue & Holistic Massage Therapist and Tarot Reader who offers deeply attuned, safe and intuitive sessions. She brings a commitment to personal growth and a trauma/nervous system informed lens to her work which means she will always respect your boundaries and prioritise compassionately meeting you where you are …
Read moreReiki Healer, Deep Tissue & Holistic Massage Therapist and Tarot Reader
Rediscover Your Balance with Reiki Master: By Jessie Eloise Hello, I’m Jessie Eloise – an actor-turned-healer, yogini, and the founder of The Happy Movement. My life’s work is about helping people reconnect with their natural joy and playfulness, creating space for healing, growth, and transformation. Through The Happy Movement, I guide others to rediscover the joy they were …
Supporting Emotions During Seasonal Change with Carina Remnant The change from Summer into Autumn is beginning. The days are getting darker earlier and there is a chill in the air. Nature is responding to the change and is in the letting go season as leaves begin to fall. Changes from the longer days of warm …
Historically we were much more in tune with and sympathetic to the tides, times and rhythms of life. In China they used to have a 360 day year, and 5 elements, thus allotting each 72 days. Water – Winter Wood – Spring Fire – Summer Earth – last 18 days of each season Metal – …
Read moreSeasonal Balancing with Acupuncture and Herbal medicine.
Yoga for holidaymakers! Suffolk is a popular place to come for a break to enjoy the sun, take in the seaside and local walks and to enjoy our wonderful fresh, local food. And if you are missing your regular yoga sessions that’s something we can offer too! It’s difficult to keep up a regular yoga …
This statement resonates with me pretty much every week in clinic. “We have a decision to make. Do we spend the next thirty years slowly dying? Or do we spend the next 20 to 30 years putting exercise and lifestyle choices in place to build and maintain strength? David Vaux, Osteopath & author of the …
Read moreWe have a decision to make … from Paul Lacey Osteopath
In an upright posture the average weight of an adult human head is 10 -12 lbs (around 5 kgs.) and is balanced on 7 vertebrae and supported by 20+ muscles. In a slouched posture with flexed neck and resulting forward head position, the head weight multiplies by a factor of 2 to 3, and this …
Sarah Sharman has over 14 years experience & has worked in care homes & the hospital & care homes, treating people with diabetes over the years & looks forward to treating you … She explains her roll as a FHP – a Foot Health Practitioner … “ What is a foot health professional/ practitioner ? …
Lucy Ferguson, Ad Dip PC MNCS (Acc), Cert Hyp CS, MA (Hons) Member of National Counselling & Psychotherapy Society I am a qualified psychotherapeutic counsellor and an Accredited member of the National Counselling and Psychotherapy Society. Since qualifying in 2017, I have worked in private practice, including providing a counselling service to employees in a …