Yoga for holidaymakers! Suffolk is a popular place to come for a break to enjoy the sun, take in the seaside and local walks and to enjoy our wonderful fresh, local food. And if you are missing your regular yoga sessions that’s something we can offer too! It’s difficult to keep up a regular yoga …
This statement resonates with me pretty much every week in clinic. “We have a decision to make. Do we spend the next thirty years slowly dying? Or do we spend the next 20 to 30 years putting exercise and lifestyle choices in place to build and maintain strength? David Vaux, Osteopath & author of the …
Read moreWe have a decision to make … from Paul Lacey Osteopath
In an upright posture the average weight of an adult human head is 10 -12 lbs (around 5 kgs.) and is balanced on 7 vertebrae and supported by 20+ muscles. In a slouched posture with flexed neck and resulting forward head position, the head weight multiplies by a factor of 2 to 3, and this …
Sarah Sharman has over 14 years experience & has worked in care homes & the hospital & care homes, treating people with diabetes over the years & looks forward to treating you … She explains her roll as a FHP – a Foot Health Practitioner … “ What is a foot health professional/ practitioner ? …
Lucy Ferguson, Ad Dip PC MNCS (Acc), Cert Hyp CS, MA (Hons) Member of National Counselling & Psychotherapy Society I am a qualified psychotherapeutic counsellor and an Accredited member of the National Counselling and Psychotherapy Society. Since qualifying in 2017, I have worked in private practice, including providing a counselling service to employees in a …
Handy hints for Spring …. Green shoots – As the days start to get longer and the monsoon season fades into the background Mother Earth is coming back to life and busy generating the next cornucopia of healing plants. Spring clean- Our beloved stinging nettle has been used as a great spring tonic. It is …
Indian Head Massage Indian Head Massage is part of the Ayurveda medicine tradition which is an ancient Indian healing system focussing on supporting the balance of mind, body and spirit to promote wellbeing and health. It is a massage that is carried out on the upper back, shoulders, neck, head, face and arms. It incorporates …
KANSA VATKI is the art of massaging the feet with a metal bowl consisting of Copper, Zinc and Tin which are thought to have therapeutic qualities. Combined with traditional massage and reflex point work using the hands and fingers it serves to balance the bodies energy systems (or doshas in Ayurvedic terms) while simultaneously detoxifying …
As a yoga teacher I’ve been lucky in meeting many interesting people over the last 40 or so years. And I thought it would be useful to reflect on why people come to me for yoga. Here are some of the many reasons: Back pain Depending on the statistics you look at, 1 in 6 …
Flower Essence Journeys are here to assist you in moving forward in times of stress and challenge. Flower essences work to support your emotions and help to change any self-limiting beliefs that may be holding you back. They help us to rebalance emotions into a positive state and can bring shifts in how we view …